Mental Wellness (Primary): Conversations Around Mental Health and Anxiety vs. Stress

Life can be stressful—you may feel stressed about performance at school, traumatic events (such as a pandemic, natural disaster, or act of violence), or a life change. Everyone feels stress from time to time. Did you know that stress and anxiety are two different things?

The goal of this eight minute video is to inform parents of the important distinction between stress and anxiety, how to normalize conversations about feelings, and some great mental health resources.